Bagels, Health Crunch, Olde Hearth, 14.25 Oz
✓
G81 g

Calories in 1 G (81 g)
170 calories, 18 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Health Crunch, Olde Hearth, 14.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Health Crunch, Olde Hearth, 14.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
34%
Fiber
3%
Fat
4%
Saturated Fat
11%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Health Crunch, Olde Hearth, 14.25 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4.1%
Cholesterol 32.1 mg 10.7%
Sodium 360 mg 15%
Total Carbohydrate 37 g 12%
Dietary Fiber 8 g 34%
Sugars (Added) 1.6 g 5.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 5.8 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%