Bagels, Health Nut, Pre-Sliced, Thomas', 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
255 calories, 30.6 from fat
 
Carbs
44.2 g
 
Proteins
11.9 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Health Nut, Pre-Sliced, Thomas', 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagels, Health Nut, Pre-Sliced, Thomas', 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
17%
Fiber
5%
Fat
4%
Saturated Fat
25%
Cholesterol
17%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Health Nut, Pre-Sliced, Thomas', 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 76.2 mg 25.4%
Sodium 416.5 mg 17%
Total Carbohydrate 44.2 g 14.5%
Dietary Fiber 4.3 g 17%
Sugars (Added) 2.6 g 8.5%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%