Bagels, High Protein Bagels, P28, 19.8 oz.
✓
Bagel (94g94 g

Calories in 1 Bagel (94g (94 g)
260 calories, 63 from fat
 
Carbs
25 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, High Protein Bagels, P28, 19.8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Bagels, High Protein Bagels, P28, 19.8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
26%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, High Protein Bagels, P28, 19.8 oz.

Serving Size: Bagel (94g (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 37.2 mg 12.4%
Sodium 430 mg 18%
Total Carbohydrate 25 g 8%
Dietary Fiber 7 g 26.1%
Sugars (Added) 1.9 g 6.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 4122.8 IU 82.5%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 2 mcg 33.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 176.8 mcg 44.2%
Vitamin E 22.3 mg 74.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.5 mg 16.6%