Bagels, Honey Wheat, Schwebel's, 15

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G

70 g

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• Bagels, Honey Wheat, Schwebel's, 15 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Bagels, Honey Wheat, Schwebel's, 15 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9.9 %/cal)

Medium Density (0.4 %/g)

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14% Protein

10% Carbs

4% Fiber

1% Fat

4%

Saturated Fat

9% Cholesterol

14% Sodium

2%

Added Sugar

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