Bagels, Mini Cinnamon Swirl 10 Ct, Olde Hearth, 13 Oz
✓
G37 g

Calories in 1 G (37 g)
90 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Mini Cinnamon Swirl 10 Ct, Olde Hearth, 13 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bagels, Mini Cinnamon Swirl 10 Ct, Olde Hearth, 13 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Mini Cinnamon Swirl 10 Ct, Olde Hearth, 13 Oz

Serving Size: G (37g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 14.7 mg 4.9%
Sodium 160 mg 7%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 178 IU 3.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 14.2 mcg 3.6%
Vitamin E 1.1 mg 3.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%