Bagels, Multi-Grain, Double Fiber, Thomas', 6 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
240 calories, 18 from fat
 
Carbs
51 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Multi-Grain, Double Fiber, Thomas', 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Multi-Grain, Double Fiber, Thomas', 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
32%
Fiber
3%
Fat
5%
Saturated Fat
13%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Multi-Grain, Double Fiber, Thomas', 6 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 37.6 mg 12.5%
Sodium 500 mg 21%
Total Carbohydrate 51 g 17%
Dietary Fiber 8 g 32%
Sugars (Added) 3.8 g 12.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 4166.7 IU 83.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 233.3 mcg 58.3%
Vitamin E 22.5 mg 75%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 210 mg 6%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%