Bagels, Multigrain, Pre-Sliced, 1st National Bagel Company, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
240 calories, 9 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Multigrain, Pre-Sliced, 1st National Bagel Company, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Bagels, Multigrain, Pre-Sliced, 1st National Bagel Company, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
2%
Fat
6%
Saturated Fat
11%
Cholesterol
15%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Multigrain, Pre-Sliced, 1st National Bagel Company, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.7%
Cholesterol 33.7 mg 11.2%
Sodium 370 mg 15%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%