Bagels, Onion, Ray's New York, 6 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
260 calories, 12.6 from fat
 
Carbs
56 g
 
Proteins
8 g
 
Fat
1.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Onion, Ray's New York, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagels, Onion, Ray's New York, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.05%/oz).
  • Good source of proteins (1600% of DV/100g), fiber (1400% of DV/100g), relatively high in carbs (1800% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(260 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(29.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
14%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Onion, Ray's New York, 6 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2%
Saturated Fat 1 g 5%
Cholesterol 0.4 mg 0.1%
Sodium 440 mg 18%
Total Carbohydrate 56 g 18%
Dietary Fiber 4 g 14%
Sugars (Added) 2 g 6.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%