Bagels, Orchard Fruit, Sara Lee, 4 ea
✓
Ea85 g

Calories in 1 ea (85 g)
263.5 calories, 11.7 from fat
 
Carbs
54.4 g
 
Proteins
9.4 g
 
Fat
1.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Orchard Fruit, Sara Lee, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Bagels, Orchard Fruit, Sara Lee, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
10%
Fiber
2%
Fat
11%
Saturated Fat
25%
Cholesterol
16%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Orchard Fruit, Sara Lee, 4 ea

Serving Size: ea (85g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 76.2 mg 25.4%
Sodium 382.5 mg 16.2%
Total Carbohydrate 54.4 g 17.9%
Dietary Fiber 3.4 g 10.2%
Sugars (Added) 9.4 g 31.2%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2 mg 3.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7.4%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%