Bagels, Plain Pre-Sliced 6 Ct, Shurfine, 12 Oz
✓
G57 g

Calories in 1 G (57 g)
150 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain Pre-Sliced 6 Ct, Shurfine, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
  • Bagels, Plain Pre-Sliced 6 Ct, Shurfine, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
11%
Fiber
1%
Fat
7%
Saturated Fat
17%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain Pre-Sliced 6 Ct, Shurfine, 12 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.5 g 7.3%
Cholesterol 51.1 mg 17%
Sodium 340 mg 14%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 11%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.1 mg 3.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.2 mg 8%