Bagels, Plain, Tapioca Rice, New York Style, Kinnikinnick Foods, 13 oz
✓
Bagel92 g

Calories in 1 bagel (92 g)
209.7 calories, 63 from fat
 
Carbs
45.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Tapioca Rice, New York Style, Kinnikinnick Foods, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps build strong bones).
  • Bagels, Plain, Tapioca Rice, New York Style, Kinnikinnick Foods, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
11%
Fat
12%
Saturated Fat
12%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Tapioca Rice, New York Style, Kinnikinnick Foods, 13 oz

Serving Size: bagel (92g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 35 mg 12%
Sodium 429.4 mg 18%
Total Carbohydrate 45.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 748.9 IU 15%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 38.8 mcg 9.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%