Bagels, Plain, Village Hearth, 24 Oz
✓
G116 g

Calories in 1 G (116 g)
290 calories, 13.5 from fat
 
Carbs
60 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Village Hearth, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Bagels, Plain, Village Hearth, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
15%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Village Hearth, 24 Oz

Serving Size: G (116g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 45.9 mg 15.3%
Sodium 560 mg 23%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 7160.7 IU 143.2%
Vitamin B6 2.9 mg 143.2%
Vitamin B12 8.6 mcg 143.2%
Vitamin C 85.9 mg 143.2%
Vitamin D 572.9 mcg 143.2%
Vitamin E 43 mg 143.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 118.6 mg 4%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 3.1 mg 20.5%