Bagels, Plain, Wegmans, 21 oz
✓
Bagel99 g

Calories in 1 bagel (99 g)
260 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Wegmans, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Plain, Wegmans, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Wegmans, 21 oz

Serving Size: bagel (99g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3.1%
Cholesterol 39.2 mg 13.1%
Sodium 420 mg 18%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 7%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 4342.1 IU 86.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.2 mg 3.7%
Vitamin D 243.1 mcg 60.8%
Vitamin E 23.4 mg 78.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.5 mg 3.5%