Bagels, Poppy, Sliced, ShopRite, 6 ea
✓
Bagel99 g

Calories in 1 bagel (99 g)
280 calories, 18 from fat
 
Carbs
58 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Poppy, Sliced, ShopRite, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Poppy, Sliced, ShopRite, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
13%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Poppy, Sliced, ShopRite, 6 ea

Serving Size: bagel (99g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 39.2 mg 13.1%
Sodium 540 mg 22%
Total Carbohydrate 58 g 19%
Dietary Fiber 2 g 6%
Sugars (Added) 2 g 6.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 2380 IU 47.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.2 mg 3.7%
Vitamin D 41.7 mcg 10.4%
Vitamin E 3.1 mg 10.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.5 mg 3.5%