Bagels, Pre-Sliced, Cinnamon Raisin Swirl, Food Club, 6 ea
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Bagel94 g

Calories in 1 bagel (94 g)
250 calories, 13.5 from fat
 
Carbs
53 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Cinnamon Raisin Swirl, Food Club, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bagels, Pre-Sliced, Cinnamon Raisin Swirl, Food Club, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
18%
Fiber
2%
Fat
3%
Saturated Fat
12%
Cholesterol
17%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Cinnamon Raisin Swirl, Food Club, 6 ea

Serving Size: bagel (94g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 37.2 mg 12.4%
Sodium 410 mg 17%
Total Carbohydrate 53 g 18%
Dietary Fiber 4 g 18%
Sugars (Added) 10.3 g 34.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 4122.8 IU 82.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 230.9 mcg 57.7%
Vitamin E 22.3 mg 74.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 190 mg 5%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.3%