Bagels, Pre-Sliced Cinnamon Raisin Swirl, Schnucks, 6 Ct
✓
G81 g

Calories in 1 G (81 g)
220 calories, 13.5 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced Cinnamon Raisin Swirl, Schnucks, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bagels, Pre-Sliced Cinnamon Raisin Swirl, Schnucks, 6 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
9%
Fiber
2%
Fat
4%
Saturated Fat
11%
Cholesterol
16%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced Cinnamon Raisin Swirl, Schnucks, 6 Ct

Serving Size: G (81g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4.1%
Cholesterol 32.1 mg 10.7%
Sodium 390 mg 16%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 9%
Sugars (Added) 7.3 g 24.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 3410.5 IU 68.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3.1%
Vitamin D 170.5 mcg 42.6%
Vitamin E 20.5 mg 68.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 115 mg 3%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%