Bagels, Pre-Sliced, Gingerbread, Sara Lee, 6 ea
✓
Bagel90 g

Calories in 1 bagel (90 g)
260 calories, 18 from fat
 
Carbs
51 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Gingerbread, Sara Lee, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Pre-Sliced, Gingerbread, Sara Lee, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
3%
Fat
4%
Saturated Fat
12%
Cholesterol
15%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Gingerbread, Sara Lee, 6 ea

Serving Size: bagel (90g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 3.8%
Cholesterol 35.6 mg 11.9%
Sodium 360 mg 15%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 7.2 g 24%
Protein 9 g 18%
 
Vitamins
Vitamin A 2163.6 IU 43.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 2 mg 3.4%
Vitamin D 37.9 mcg 9.5%
Vitamin E 2.8 mg 9.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 81.3 mg 2.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.1%