Bagels, Pre-Sliced, Honey Sweet Wheat, Rudi's Organic Bakery, 6 ea

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Ea

85 g

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• Bagels, Pre-Sliced, Honey Sweet Wheat, Rudi's Organic Bakery, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bagels, Pre-Sliced, Honey Sweet Wheat, Rudi's Organic Bakery, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (13.4 %/cal)

Medium Density (0.4 %/g)

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10% Protein

8% Carbs

17% Fiber

2% Fat

3%

Saturated Fat

11% Cholesterol

9% Sodium

9%

Added Sugar

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