Bagels, Premium, Cinnamon Raisins, Glutino, 24.7 oz
✓
Bagel70 g

Calories in 1 bagel (70 g)
219.9 calories, 45 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Premium, Cinnamon Raisins, Glutino, 24.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Bagels, Premium, Cinnamon Raisins, Glutino, 24.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
13%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Premium, Cinnamon Raisins, Glutino, 24.7 oz

Serving Size: bagel (70g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 309.9 mg 13%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 8 mcg 2%
Vitamin E 0.3 mg 0.8%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.4 mg 2.5%