Bagels, Premium, Sesame, Glutino, 5 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
440 calories, 144 from fat
 
Carbs
68 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Premium, Sesame, Glutino, 5 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (15.52 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Bagels, Premium, Sesame, Glutino, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.65%/oz).
  • Good source of proteins (1600% of DV/100g), fiber (1400% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (1200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(440 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(75.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
14%
Fiber
24%
Fat
12%
Saturated Fat
4%
Cholesterol
26%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Premium, Sesame, Glutino, 5 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 4%
Sodium 620 mg 26%
Total Carbohydrate 68 g 22%
Dietary Fiber 4 g 14%
Sugars (Added) 10 g 33.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%