Bagels, Roasted Onion Sliced, Western Bagel, 10 Oz
✓
G57 g

Calories in 1 G (57 g)
120 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Roasted Onion Sliced, Western Bagel, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Bagels, Roasted Onion Sliced, Western Bagel, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
39%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Roasted Onion Sliced, Western Bagel, 10 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 22.6 mg 7.5%
Sodium 170 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 10 g 39%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.3 mg 2%