Bagels, Sesame, Rays New York Bagels, 6 ea
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Bagel8513 g

Calories in 1 bagel (8513 g)
24108 calories, 1356.3 from fat
 
Carbs
4972.4 g
 
Proteins
904.1 g
 
Fat
150.7 g
 
Sat. Fat
114.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sesame, Rays New York Bagels, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Bagels, Sesame, Rays New York Bagels, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1808%
Protein
1658%
Carbs
603%
Fiber
226%
Fat
573%
Saturated Fat
1124%
Cholesterol
1356%
Sodium
851%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sesame, Rays New York Bagels, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 24108 cal
Calories from Fat 1356.3 cal
% Daily Value
Total Fat 150.7 g 225.6%
Saturated Fat 114.6 g 572.9%
Cholesterol 3372 mg 1124%
Sodium 32394.5 mg 1356.1%
Total Carbohydrate 4972.4 g 1657.5%
Dietary Fiber 150.7 g 602.7%
Sugars (Added) 255.4 g 851.3%
Protein 904.1 g 1808.2%
 
Vitamins
Vitamin A 204652.5 IU 4093.1%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 3585.7 mcg 896.4%
Vitamin E 268.9 mg 896.4%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%