Bagels, Soft & Sliced, Blueberry, Franz, 6 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
260 calories, 18 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Soft & Sliced, Blueberry, Franz, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Bagels, Soft & Sliced, Blueberry, Franz, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
13%
Cholesterol
17%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Soft & Sliced, Blueberry, Franz, 6 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 2.9%
Cholesterol 37.6 mg 12.5%
Sodium 400 mg 17%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1117.7 IU 22.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 102.7 mcg 25.7%
Vitamin E 3 mg 10%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%