Bagels, Sprouted, Cinnamon Raisin, French Meadow Bakery, 17.5 oz
✓
Bagel99 g

Calories in 1 bagel (99 g)
270 calories, 13.5 from fat
 
Carbs
50 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted, Cinnamon Raisin, French Meadow Bakery, 17.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Bagels, Sprouted, Cinnamon Raisin, French Meadow Bakery, 17.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
29%
Fiber
2%
Fat
13%
Saturated Fat
30%
Cholesterol
11%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted, Cinnamon Raisin, French Meadow Bakery, 17.5 oz

Serving Size: bagel (99g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2.5 g 12.7%
Cholesterol 88.7 mg 29.6%
Sodium 270 mg 11%
Total Carbohydrate 50 g 17%
Dietary Fiber 7 g 29%
Sugars (Added) 7.9 g 26.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 3%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.4 mg 6.2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 2.2 mg 15%