Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz
✓
Bagel80 g

Calories in 1 bagel (80 g)
240 calories, 13.5 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
40%
Fiber
2%
Fat
10%
Saturated Fat
24%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz

Serving Size: bagel (80g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2 g 10.2%
Cholesterol 71.7 mg 23.9%
Sodium 280 mg 12%
Total Carbohydrate 42 g 14%
Dietary Fiber 10 g 40%
Sugars (Added) 2.4 g 8%
Protein 15 g 30%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.5 mg 10%