Bagels, Sprouted Wheat Onion & Poppyseed, Alvarado St, 20 ea
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Bagel94 g

Calories in 1 bagel (94 g)
320 calories, 18 from fat
 
Carbs
66 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted Wheat Onion & Poppyseed, Alvarado St, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bagels, Sprouted Wheat Onion & Poppyseed, Alvarado St, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
17%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted Wheat Onion & Poppyseed, Alvarado St, 20 ea

Serving Size: bagel (94g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2.1%
Cholesterol 10.6 mg 3.5%
Sodium 410 mg 17%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 9%
Sugars (Added) 5.6 g 18.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.1 mg 3.7%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 0.6 mg 4.1%