Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz
✓
Bagel94 g

Calories in 1 bagel (94 g)
318.3 calories, 36 from fat
 
Carbs
63.7 g
 
Proteins
10.9 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz

Serving Size: bagel (94g)

* Amount Per Serving
Calories 318.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 10.6 mg 3.5%
Sodium 407.8 mg 16.9%
Total Carbohydrate 63.7 g 20.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 3.8 g 12.5%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.1 mg 3.7%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 0.6 mg 4.1%