Bagels, Thin Sliced, 100% Whole Wheat, Natures Own, 8 ea
✓
Bagel46 g

Calories in 1 bagel (46 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Thin Sliced, 100% Whole Wheat, Natures Own, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Thin Sliced, 100% Whole Wheat, Natures Own, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Thin Sliced, 100% Whole Wheat, Natures Own, 8 ea

Serving Size: bagel (46g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 18.2 mg 6.1%
Sodium 160 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1 mg 1.7%
Vitamin D 140 mcg 35%
Vitamin E 4.5 mg 15%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.6%