Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz

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G

81 g

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• Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
• Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.8 %/cal)

Medium Density (0.5 %/g)

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14% Protein

15% Carbs

12% Fiber

2% Fat

3%

Saturated Fat

11% Cholesterol

18% Sodium

11%

Added Sugar

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