Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
215 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
20%
Fiber
2%
Fat
4%
Saturated Fat
11%
Cholesterol
15%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 360 mg 15%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 7.7 g 25.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 5247.1 IU 104.9%
Vitamin B6 2.1 mg 104.9%
Vitamin B12 6.3 mcg 104.9%
Vitamin C 63 mg 104.9%
Vitamin D 419.8 mcg 104.9%
Vitamin E 31.5 mg 104.9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2.2 mg 15%