Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct

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G

81 g

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• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (68.4 %/cal)

Medium Density (0.4 %/g)

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14% Protein

14% Carbs

10% Fiber

1% Fat

4%

Saturated Fat

11% Cholesterol

16% Sodium

3%

Added Sugar

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