Bagels, Whole Grain, Aunt Millie's, 20 Oz
✓
G113 g

Calories in 1 G (113 g)
270 calories, 13.5 from fat
 
Carbs
56 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Whole Grain, Aunt Millie's, 20 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Bagels, Whole Grain, Aunt Millie's, 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
23%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Whole Grain, Aunt Millie's, 20 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 5.9%
Cholesterol 3.4 mg 1.1%
Sodium 570 mg 24%
Total Carbohydrate 56 g 19%
Dietary Fiber 6 g 23%
Sugars (Added) 1.1 g 3.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 0.7 mg 4.6%