Bagels, Whole Grain, Udis, 13.9 oz
✓
Bagel99 g

Calories in 1 bagel (99 g)
290 calories, 90 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Whole Grain, Udis, 13.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Bagels, Whole Grain, Udis, 13.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
15%
Fat
3%
Saturated Fat
15%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Whole Grain, Udis, 13.9 oz

Serving Size: bagel (99g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.6 g 3%
Cholesterol 45 mg 15%
Sodium 490 mg 20%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 330.5 IU 6.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 22.5 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.5 mg 3.5%