Breakfast Bagels, Bacon, Egg & Cheese, Chef Gusto, 4 ea
✓
Bagel69 g

Calories in 1 bagel (69 g)
160 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bagels, Bacon, Egg & Cheese, Chef Gusto, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Breakfast Bagels, Bacon, Egg & Cheese, Chef Gusto, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
2%
Fiber
7%
Fat
9%
Saturated Fat
19%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bagels, Bacon, Egg & Cheese, Chef Gusto, 4 ea

Serving Size: bagel (69g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 60 mg 19%
Sodium 350 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 0.7 g 2.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.3 mg 5.1%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.4 mg 2.8%