How many calories in Cinnamon raisins bagels?

207.4 calories per Bagel (28 g.) Cinnamon raisins bagels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How many carbs in Cinnamon raisins bagels?

43.5 g. of carbs (14.5%DV) per Bagel (28 g.)

How much protein in Cinnamon raisins bagels?

6.9 g. of protein (13.8%DV) per Bagel (28 g.)

How much fiber in Cinnamon raisins bagels?

2 g. of fiber (7.9%DV) per Bagel (28 g.)

How much saturated fat in Cinnamon raisins bagels?

g. of saturated fat (%DV) per Bagel (28 g.)

How much fat in Cinnamon raisins bagels?

1 g. fat (1.5%DV) per Bagel (28 g.)

How much sodium in Cinnamon raisins bagels?

375.3 g. sodium (15.6%DV) per Bagel (28 g.)

Cinnamon raisins bagels Nutrition Information

Cinnamon raisins bagels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones). Cinnamon raisins bagels contain a high amount of risky components that may include sodium and sugars (0.05%/oz). Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (52% of DV/100g)!

Is there sugar in Cinnamon raisins bagels?

7 grams of sugar (23.3%DV) per Bagel (28 g.)

How much sugar in Cinnamon raisins bagels?

7 grams of sugar (23.3%DV) per Bagel (28 g.)

Cinnamon raisins bagels

✓

Bagel

28 g

Calories in 1 Bagel (28 g)

207.4 calories, 9 from fat

Carbs

43.5 g

Proteins

6.9 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cinnamon raisins bagels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
Cinnamon raisins bagels contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (52% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(7.4 cal/g)

Medium
Density

(3 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

15% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

16% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		207.4 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		375.3 mg	15.6%
Total Carbohydrate		43.5 g	14.5%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	7 g	23.3%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	79 mg	7.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Cinnamon raisins bagels

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts