Croissant, Apple
✓
Oz28 g
✓
Croissant, Medium57 g

Calories in 1 croissant; medium (57 g)
144.8 calories, 45 from fat
 
Carbs
21.1 g
 
Proteins
4.2 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Croissant, Apple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
8%
Fat
14%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Apple

Serving Size: croissant; medium (57g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2.8 g 14.2%
Cholesterol 17.7 mg 5.9%
Sodium 156.2 mg 6.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 216.6 IU 4.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 0.6 mg 3.9%