Croissant, Cheese
✓
Oz28 g
✓
Croissant, Small42 g
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Croissant, Medium57 g
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Croissant, Large67 g

Calories in 1 croissant; large (67 g)
277.4 calories, 126 from fat
 
Carbs
31.5 g
 
Proteins
6.2 g
 
Fat
14 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Croissant, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
7%
Fiber
22%
Fat
36%
Saturated Fat
13%
Cholesterol
10%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Cheese

Serving Size: croissant; large (67g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7.1 g 35.6%
Cholesterol 38.2 mg 12.7%
Sodium 241.9 mg 10.1%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.7 g 7%
Sugars (Added) 5.4 g 17.9%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 539.4 IU 10.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.6 mg 4.2%