Croissant, Cheese
✓
Oz28 g
✓
Croissant, Small42 g
✓
Croissant, Medium57 g
✓
Croissant, Large67 g

Calories in 1 croissant; medium (57 g)
236 calories, 107.1 from fat
 
Carbs
26.8 g
 
Proteins
5.2 g
 
Fat
11.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Croissant, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
6%
Fiber
18%
Fat
30%
Saturated Fat
11%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Cheese

Serving Size: croissant; medium (57g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.1 g 30.3%
Cholesterol 32.5 mg 10.8%
Sodium 205.8 mg 8.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 4.6 g 15.2%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 458.9 IU 9.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.5 mg 3.6%