Dempster's Blueberry Bagels
✓
Grams75 g

Calories in 1 grams (75 g)
199.5 calories, 13.5 from fat
 
Carbs
39.9 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Blueberry Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Magnesium (essential for proper hydration).
  • Dempster's Blueberry Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Blueberry Bagels

Serving Size: grams (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259.4 mg 14.9%
Total Carbohydrate 39.9 g 12.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3 g 10%
Protein 7 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 66.8 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 20%
Magnesium (Mg) 16.5 mg 8%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 65.3 mg 6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 6%