Dempster's Original Bagels
✓
Grams90 g

Calories in 1 grams (90 g)
189.8 calories, 9 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Dempster's Original Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original Bagels

Serving Size: grams (90g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.7%
Saturated Fat 0.2 g 4.7%
Cholesterol 0 mg 0.9%
Sodium 259.7 mg 19.8%
Total Carbohydrate 36 g 18%
Dietary Fiber 3.6 g 13.5%
Sugars (Added) 0 g 0%
Protein 7 g 14.4%
 
Vitamins
Vitamin A 13.5 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.2 mg 20%
Magnesium (Mg) 16.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.8%
Phosphorus (P) 68.4 mg 6%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 0.5 mg 6%