Dempster's Sesame Bagels
✓
Grams75 g

Calories in 1 grams (75 g)
199.5 calories, 22.5 from fat
 
Carbs
35.9 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Sesame Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Dempster's Sesame Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Sesame Bagels

Serving Size: grams (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.9%
Saturated Fat 0.4 g 1.5%
Cholesterol 0 mg 0%
Sodium 249.4 mg 14.9%
Total Carbohydrate 35.9 g 12.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 7 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 66.8 mg 6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 20%
Magnesium (Mg) 16.5 mg 10%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 65.3 mg 8%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 8%