Dempster's Wholegrain 12 Grain Bagels
✓
Grams85 g

Calories in 1 grams (85 g)
230.7 calories, 45 from fat
 
Carbs
38.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Wholegrain 12 Grain Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dempster's Wholegrain 12 Grain Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
7%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Wholegrain 12 Grain Bagels

Serving Size: grams (85g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 12.9%
Cholesterol 0 mg 4.3%
Sodium 300.9 mg 9.4%
Total Carbohydrate 38.1 g 13.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 10 g 15.4%
 
Vitamins
Vitamin A 85.9 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.3 mg 20.1%
Magnesium (Mg) 51.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 6.6%
Phosphorus (P) 128.5 mg 15%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.9 mg 20.1%