Dempster's WholeGrains 100 % Whole Wheat Bagel
✓
Grams90 g

Calories in 1 grams (90 g)
239.8 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's WholeGrains 100 % Whole Wheat Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dempster's WholeGrains 100 % Whole Wheat Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
7%
Fiber
8%
Fat
14%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's WholeGrains 100 % Whole Wheat Bagel

Serving Size: grams (90g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 8.2%
Saturated Fat 0.4 g 13.6%
Cholesterol 0 mg 4.5%
Sodium 349.7 mg 10%
Total Carbohydrate 45 g 14.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 9 g 16.3%
 
Vitamins
Vitamin A 90.9 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 54.4 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7%
Phosphorus (P) 136.1 mg 15%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 15%