Einstein Pumpkin Bagel
✓
1 Bagel28 g

Calories in 1 1 Bagel (28 g)
276.5 calories, 18 from fat
 
Carbs
57.3 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Pumpkin Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Einstein Pumpkin Bagel contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (71% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (68% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Pumpkin Bagel

Serving Size: 1 Bagel (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 493.8 mg 20.6%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 7 g 23.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%