Gluten Free Bagels, Plain, Glutino, 5 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
400 calories, 108 from fat
 
Carbs
72 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten Free Bagels, Plain, Glutino, 5 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (14.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Gluten Free Bagels, Plain, Glutino, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.65%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (2400% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(400 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(75.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
4%
Cholesterol
28%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten Free Bagels, Plain, Glutino, 5 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 660 mg 28%
Total Carbohydrate 72 g 24%
Dietary Fiber 2 g 12%
Sugars (Added) 10 g 33.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%