Gluten Free Bagels, Poppy Seeds, Glutino, 5 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
420 calories, 108 from fat
 
Carbs
70 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten Free Bagels, Poppy Seeds, Glutino, 5 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (14.82 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gluten Free Bagels, Poppy Seeds, Glutino, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.65%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (2400% of DV/100g) and relatively high in saturated fat (1200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(420 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(75.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
12%
Fiber
20%
Fat
12%
Saturated Fat
4%
Cholesterol
26%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten Free Bagels, Poppy Seeds, Glutino, 5 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 20%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 4%
Sodium 640 mg 26%
Total Carbohydrate 70 g 24%
Dietary Fiber 4 g 12%
Sugars (Added) 10 g 33.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%