Mini Bagels, Plain, Food Club, 18.5 Oz
✓
G52 g

Calories in 1 G (52 g)
140 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Bagels, Plain, Food Club, 18.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mini Bagels, Plain, Food Club, 18.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
7%
Cholesterol
12%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Bagels, Plain, Food Club, 18.5 Oz

Serving Size: G (52g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.5%
Cholesterol 20.6 mg 6.9%
Sodium 280 mg 12%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 1.6 g 5.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 2189.5 IU 43.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2%
Vitamin D 109.5 mcg 27.4%
Vitamin E 13.1 mg 43.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 45 mg 1%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 1.8%