Mini Bagels, Whole Grain Blueberry, Sara Lee, 12 ea
✓
Bagel37 g

Calories in 1 bagel (37 g)
100 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Bagels, Whole Grain Blueberry, Sara Lee, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Mini Bagels, Whole Grain Blueberry, Sara Lee, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Bagels, Whole Grain Blueberry, Sara Lee, 12 ea

Serving Size: bagel (37g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 14.7 mg 4.9%
Sodium 140 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 3 g 9.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 435.3 IU 8.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 40 mcg 10%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%