Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz
✓
Ct80 g

Calories in 1 ct (80 g)
229.1 calories, 36 from fat
 
Carbs
40.8 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
13%
Fiber
6%
Fat
2%
Saturated Fat
11%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz

Serving Size: ct (80g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 31.7 mg 10.6%
Sodium 268.9 mg 11%
Total Carbohydrate 40.8 g 13.9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 2.4 g 8%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1923.2 IU 38.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.4 mg 2.8%