New York Style Bagels, Onion, Lender's, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
204 calories, 8.1 from fat
 
Carbs
41.7 g
 
Proteins
6.8 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • New York Style Bagels, Onion, Lender's, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • New York Style Bagels, Onion, Lender's, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Style Bagels, Onion, Lender's, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 2.6 mg 0.9%
Sodium 399.5 mg 17%
Total Carbohydrate 41.7 g 13.6%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.9 g 2.8%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.5 mg 3.5%